Pre SM

Igår var jag, brorsan och Jim å testade banorna inför SM som går imorgon och på Lördag. Shit vilka banor, XCO banan är nog sveriges bästa mtb bana skulle jag vilja säga. Grymt jävla arbete som har gjorts med den, hur bra som helst rent ut sagt!

Som sagt så testade vi banorna, farsan och Bosse var med och tog bilder å kollade spår. Jag tror det kan bli riktigt bra detta, om jag blir riktigt frisk bara. Tyvärr har jag åkt på en riktigt oläglig förkyldning som jag hoppas försvinner tills det är dax...

Ämne: Pre SM

How To Prevent Prostate Problems And Diseases?

The prostate is a vital portion of a male's reproductive system. It secretes fluids that help the transportation and activation of sperm. The men's prostate can be found just while watching rectum, below the bladder and around the urethra. When there is prostate problem, it is usually very uncomfortable and inconvenient for the patient as his urinary product is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and prostate cancer.



Prostate infection, also called prostatitis, is among the most common prostate-related condition in men younger than 55 years old. Infections from the men's prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis could be the least common coming from all types of prostate infection. It is caused by bacteria perfectly located at the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated by using antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

Chronic bacterial prostatitis is really a condition of a particular defect within the gland as well as the persistence presence of bacteria inside urinary tract. It can be due to trauma to the urinary tract or by infections originating from the rest from the body. A patient may feel testicular pain, spine pains and urination problems. Although it is uncommon, it could be treated by removal from the prostate defect followed by the employment antibiotics and NSAIDs to deal with the soreness.

Non-bacterial prostatitis makes up about approximately 90% of all prostatitis cases; however, researchers have not yet to determine the sources of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur due to unknown infectious agents while other think that intensive exercise and lifting may cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, an appropriate meals are important. These are some in the actions you can take to keep your prostate healthy.

1. Drink sufficient water. Proper hydration is critical for health and wellness and it'll also maintain your urinary track clean.

2. Some studies suggest that several ejaculations weekly will help to prevent cancer of prostate.

3. Eat red meat sparingly. It has been shown that consuming a lot more than four meals of beef every week will heighten the probability of prostate diseases and cancer.

4. Maintain an appropriate diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients needed for prostate health.

The most important measure to look at to be sure a normal prostate is usually to opt for regular prostate health screening. If you are forty years old and above, you must choose prostate examination one or more times 12 months.

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